We’re always ready to be your Fitness Connection. Have any questions about staying motivated in your workout? Just ask any of the instructors or staff at your local gym. Just make sure you take the time to really celebrate what you’re doing, and you’ll be a lot more likely to stick to it. Take a day off or get yourself a massage. If you need the extra motivation, tack a reward onto the end of your workout. Listen: cardio exercises and strength training are hard work, and sometimes you need a little something other than feeling better and looking great to keep you on track. Once you do see that progress, don’t forget to post results you’re proud of to social media (with hashtag #fitnessconnection) to show off a little! You’re doing good work, and you should receive encouragement for it.įinally, build a reward into your regimen. That little extra nudge can make all the difference in getting you to the gym, and the charts of progress which those apps draw for you can help to visualize your success on days you might doubt your progress. In addition to the more obvious benefits of weight control and increased strength, sticking with a workout regimen can improve your mental health and mood and even reduce the risk of certain kinds of diseases it may even improve your lifespan! So whether it’s a good day or a tough day at the gym, know that you’re making a positive difference in your life that will pay off in the future.Iį you need a little help staying accountable, download an app to set and track your goals. Of course though, you have to keep trying! That’s why you need to make fitness a priority. Instead, celebrate your successes and be kind to yourself when you experience setbacks. Fitness is a work in progress, and undue perfectionism can lead to stress and anxiety that ultimately slows you down. Setting goals is important in maintaining a fitness regimen, but don’t beat yourself up if you don’t hit them exactly how and when you want to. We are here to help you reach your fitness goals. Contact Fitness Connection today with any questions or concerns. Also, be sure to check out our FAQs and download the Fitness Connection App for quick assistance. Amenity access is based on your membership plan. Call our Member Services Team at 80 Monday - Friday, 8AM - 6PM CST. We know that commitments can shake over time, but with these four tips, you’ll be coming back to the gym all year long.įirst, don’t be a perfectionist. Experience all the great amenities that luxury gyms offer but at a low price. We love seeing the crowds pouring into their local gyms, ready and willing to connect to a healthier lifestyle through a variety of exercises and workouts that will help them meet their fitness goals. This is an adult program and adults must determine if the connection is the right fit for them.At Fitness Connection, January is the most exciting time of the year. Fitness Connection offers a wide variety of classes to fit your fitness goals and schedule. These classes will make you sweat, and improve your overall fitness, functional strength and muscular endurance, to help you build lean muscle. The free agent list is just a connection service and the City is not responsible for any outcomes of that connection. With strength training workouts, challenge your muscles and push yourself to the next level. There is no obligation for a team to add a player from the list or for a player to join at team that contacted a player from the list. Names will remain on the list for one year. Whether it is partaking in a group studio class while working out to the latest tunes, or enjoying the great outdoors while. We are dedicated to supporting our clients in whatever their needs may be. The list is available to our adult athletics team managers to pick up players as needed, or if there are enough interested free agents, we'll attempt to form a team from the list. Fitness Connection Ltd is a small, friendly, and intimate fitness / aquatic facility that is located in the heart of South Sound, Grand Cayman. It's a free service we provide to help connect players with teams. If you are new to the area, have been out of athletics for a while, or just want to play adult sports but can't find enough teammates, become a free agent. Details including schedule, fees and other open gym opportunities are on the Open Gym Page. Adult open volleyball is held at the Apple Valley Community Center, 14603 Hayes Rd, on Mondays, Saturdays & Sundays.
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